This is morning was the first time i jogged in the past few months. looking back, it was the same time i quit smoking. I guess i thought by quitting smoking it would substitute the exercise i had to do to keep healthy. I went on my usually 6km route, usually i would do 5 km of running and another 1 km of walking (warming down) - this is obviously after almost fainting at my doorstep when i ran all the way home and stopped immediately, so warming down is important. By i didn't manage to run that far, it was only 4km of running and another 2 km of walking.
I guess i don't have the energy that use to have, the stamina, regardless of smoking or not. I had to jog it off, jog my mind and thoughts, that 1,000,000 things that's been lingering in my mind. i guess it worked in a way. most of my neighbours who saw me walking or jog gave me a thumbs up from their cars or home, i guess its a sign of support continuing my daily routine - this is the set back of living in a gated community, you know what people around you do and their routine.
I hope to have this synergy for the days to come. it's a therapy for me, although i sleep less in the past but i do exercise and now i sleep more, i exercise less. that is how we put ourselves - we live out the luxury in life that has been offered to us. We exercise less when we have a treadmill at home, we cook less when we have a beautiful table top, we drive the car less when we own a luxury car and the best of all of all these luxuries in my in-flight experience. Most of my trips to UK are on business class but there is one occasion i did take the EY class. I t was crowded, noisy and etc but one thing i realised, the Muslims travelling there would mainly pray when it comes to prayer time. although the toilets was smaller and very difficult to take ablution and having to wait until they praying area ( between EY and C class cabin) to be used unlike when u travel on business class or even more first class, all u have to do is ask the crew to prepare the praying area for you, get u a slipper and they will call you once everything is ready and obviously the other people in EY would have to wait. However people in C and F and they people least you would see praying...ponder...
